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How runners can lose weight, but will not make the legs thicker?
movement does have many benefits for the body, young and old can participate. But how to choose their own scientific exercise, is an issue of interest to everyone. Everyone exercise requirements are different, different purposes, such as athletes improve athletic performance requirements, glory for the country; most people to exercise, enhance physical fitness; there are a lot of people to lose weight, fitness, in order to maintain the vitality of youth. Different purposes, exercise forms, methods naturally differ. Here only fitness point of view, to talk to the main workout or diet, fitness for purpose of the movement, it should be how to choose the treadmill exercise.

biochemistry found: within 5 minutes of the start of running, the heart in order to adapt the body to adjust the movement, heart rate significantly faster, increased heart pumping, but the degree is not uniform, known as the "Heart adaptation period. " Running for 5 minutes after the heart has been adapted, forceful heartbeat, pumping uniform and ready to make appropriate adjustments based on size of the exercise.
In running within 20 minutes, providing the kinetic energy is mainly glycogen stored in the body, particularly muscle and liver glycogen, because sugar under aerobic conditions can be decomposed into carbon dioxide and water, releasing large amounts of energy . After 20 minutes of running, the majority of glycogen is depleted, the main source of energy for the change of body fat. When the first passive with fat into glycerol and fatty acids, glycerol, oxidation can be directly, and acetyl-CoA into the fatty acid is A, then through the metabolism of sugars to provide a portion of the transition energy. Because oxygen demand much fat for energy, and thus in the running when the degree of strength of hypoxia, we can not rely on the oxidation of fat to provide energy.

seen to exercise for the purpose of running, time should not be less than five minutes, or else to improve heart and lung function without help. More than five minutes of running, the longer the duration, the better exercise cardiopulmonary function. As for the running speed is secondary, may be adjusted in accordance with their physical strength.

to diet fitness for the purpose of running, time should not be less than 20 minutes, more slowly, in order to maintain a uniform breathing. 20 minutes of slow distance running not only a large number of the body's glycogen depletion, but also to the use of body fat. And due to the slow distance running is not very intense, does not make the body too much oxygen, it helps fat consumption, so as to achieve weight loss goals.

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Running is a long history, wide mass, the larger the value of a workout exercise. As early as two thousand years ago in ancient Greece, this rock is carved the words: & quot; If you want strong, running it! If you want to bodybuilding, running it! If you want smart, run! & Quot; Today, millions of people at home and abroad has become runners participated in mass fitness, welcomed by the people, had been regarded as the best exercise methods, & quot; most perfect fitness & quot ;.
For thousands of years, running has always been people's favorite sport, running is one of the simplest, most convenient and most effective aerobic exercise. It can adjust the person's mood, promote blood circulation, improve heart and lung function, muscle strength development, maintaining body fitness. Running can burn fat, weight 61 kg person jogging 45 minutes, you can burn calories more than 2009 coke, and can build muscle, right leg and buttocks effect is more obvious, threw himself to release the pressure, running is the most extraordinary variety of sports, The most popular, best exercise method if you want to be healthy, you run! However, with the development of society, on the one hand we need a good physique to adapt to the needs of work, on the other hand due to some constraints objective factors climate, environment, space and other opportunities we have to go running fewer outdoor, indoor Running should be required to become a fashion era, applications treadmill fitness has become the preferred way of people. Prominent features is the fitness treadmill fitness from environmental restrictions, easy to learn, young and old ages, the human body muscles, bones, and improve cardiovascular function, and so people have good results.
As people increasingly love running, the treadmill has long been a common sports equipment. However, faced with the sports equipment market a wide range, variety, functions of different types of treadmills, in the end how to choose a suitable for your treadmill it? Today, I will introduce a treadmill in the top ten brands.
First talk about the top ten treadmill brands internationally, occupying almost ten brand treadmill most of the world market share. Whether on a treadmill quality, technical innovation, or marketing tools, in this area, they stand in the forefront of the world.
standing in the world is love Kang treadmill, America loves Kang Jiankang located in Utah and Fitness corporate headquarters, is engaged in sports and fitness equipment production and marketing enterprises, with 195 patents, 130 pending patents, 565 and 146 are registered trademarks of the application of the two-table, with 5000 employees worldwide, has been identified as a number of well-known global media industry leader in fitness equipment.
Icahn brands FREEMOTION had promotional activities in the White House, placed on the White House South Lawn Icahn now treadmill, the United States presidential plane "Air Force One" in love with the machine equipment is Kang Nordic ( Nordictrack) treadmill. Icahn also holds the world record of a shocking, it is within a day produced 5693 treadmill.
Icahn product engineers in human engineering and innovation invested enormous effort and intelligence, adaptability and effectiveness of fitness products makes much stronger than other brands. Each type of product in the factory have received strict life of intensity and overload test: with the greatest intensity current test motor, and non-stop, up to continuous testing 1000 hours to simulate 136 kg weight of the user on a treadmill to speed of 16 km / h of continuous operation so that the treadmill, testing motor and controller operating temperature to ensure the safety of use, also made a drop box testing.
standing body of running after Icahn Spain BH Group, founded in 1909, headquartered in Spain, Vitoria-Gasteiz, is a history dating back nearly a century of European companies, as Europe's largest fitness equipment supplier, ranking second in the world.
Spain BH Group, more than a century of history, started by precision munitions machinery industry, is Europe's century-old brand. Since the 1920s gradually transformed into sports fitness equipment manufacturer, specializing in indoor sports and fitness equipment design and development. In addition to the headquarters in Spain, BH still in England, France, Germany, the Netherlands, Portugal, the United States, Mexico and China Taiwan to set up a wholly-owned subsidiary of eight cross. BH always uphold create a good brand shaped

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